Bulletproof coffee is a great way to get in your healthy fats first thing in the morning. Plus it’s very filling and tastes like a cappuccino!
Butter from grass-fed cows supplies a ratio of omega-3 to omega-6 fatty acids that’s far healthier than what comes from conventionally raised livestock (it’s actually similar to the healthy-fat breakdown of fatty fish). And the coconut oil provides a unique form of fat that require less energy and enzymes to be digested and is shown to cause greater losses of fat from tissues. Studies have shown that the fast rate of oxidation of medium chain fatty acids leads to increase energy expenditure and greater energy expenditure results in less body weight gain and decreased size of fat depots after several months of consumption.
- 8- 10oz of black hot coffee
- 1 tbsp unsalted Grassfed Kerrygold Butter
- 1 tsp coconut oil
Place all ingredients in blender and blend until frothy. Enjoy!