These are my go to snack which are SUPER healthy with no flour or sugar and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins and freezing them. Ingredients 3 ripe bananas 2 eggs 1/2 cup plain low fat […]
Banana Chocolate Chip Protein Muffins
This is a great recipe to make with bananas that are getting old! I love how they are made with whole wheat flour, egg whites, applesauce, almond milk and coconut oil! Ingredients 1 1/2 c quick cooking oats 1 scoop of protein powder (I used Beachbody’s Vanilla Whey Protein Powder) 1/2 c whole wheat flour […]
Blueberry Banana Muffins
Here’s a recipe I adapted from Autumn Calabrese, founder of the 21 Day Fix herself! Each muffin counts as 1 Purple and 1 Blue container. Ingredients 1 1/2 cups of almond meal 3/4 teaspoon baking soda 1 tbsp unsalted grassfed butter, melted 1/2 tsp vanilla extract 2 eggs 2 ripe bananas, mashed 1/2 cup blueberries […]
Blueberry Protein-Packed Muffins
These are the tastiest healthiest Blueberry Muffin recipe I’ve tried! I love how they are made with whole wheat flour, egg whites, applesauce, almond milk and coconut oil! Ingredients 1 1/2 c quick cooking oats 1 scoop of protein powder (I use Vanilla Shakeology) 1/2 c whole wheat flour 1/4 cup baking Truvia (or you […]
Carrot Cake Protein Muffins
This is a great recipe when you are craving carrot cake but want a healthier version that is very low cal! It uses carrot baby food for the carrot flavor which was no additives and is smoother than you can make at home but you can puree your own carrots if you prefer. The are […]
