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You are here: Home / Archives for Muffins

Banana Bread Protein Muffin

November 17, 2012 by Lisa Hovnanian 7 Comments

Banana Bread Protein Muffin

These are my go to snack which are SUPER healthy with no flour or sugar and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins and freezing them. Ingredients 3 ripe bananas 2 eggs 1/2 cup plain low fat […]

Filed Under: 21 Day Fix Snacks, Muffins, Shakeology, Snacks

Banana Chocolate Chip Protein Muffins

April 30, 2013 by Lisa Hovnanian Leave a Comment

Banana Chocolate Chip Protein Muffins

This is a great recipe to make with bananas that are getting old!  I love how they are made with whole wheat flour, egg whites, applesauce, almond milk and coconut oil! Ingredients 1 1/2 c quick cooking oats 1 scoop of protein powder (I used Beachbody’s Vanilla Whey Protein Powder) 1/2 c whole wheat flour […]

Filed Under: Baked Goods, Muffins, Protein Powder

Blueberry Banana Muffins

April 14, 2015 by Lisa Hovnanian 3 Comments

Blueberry Banana Muffins

Here’s a recipe I adapted from Autumn Calabrese, founder of the 21 Day Fix herself! Each muffin counts as 1 Purple and 1 Blue container. Ingredients 1 1/2 cups of almond meal 3/4 teaspoon baking soda 1 tbsp unsalted grassfed butter, melted 1/2 tsp vanilla extract 2 eggs 2 ripe bananas, mashed 1/2 cup blueberries […]

Filed Under: 21 Day Fix Extreme, 21 Day Fix Snacks, Dessert, Muffins

Blueberry Protein-Packed Muffins

March 5, 2013 by Lisa Hovnanian 3 Comments

Blueberry Protein-Packed Muffins

These are the tastiest healthiest Blueberry Muffin recipe I’ve tried! I love how they are made with whole wheat flour, egg whites, applesauce, almond milk and coconut oil! Ingredients 1 1/2 c quick cooking oats 1 scoop of protein powder (I use Vanilla Shakeology) 1/2 c whole wheat flour 1/4 cup baking Truvia (or you […]

Filed Under: Baked Goods, Muffins, Protein Powder, Snacks

Carrot Cake Protein Muffins

October 28, 2013 by Lisa Hovnanian 1 Comment

Carrot Cake Protein Muffins

This is a great recipe when you are craving carrot cake but want a healthier version that is very low cal! It uses carrot baby food for the carrot flavor which was no additives and is smoother than you can make at home but you can puree your own carrots if you prefer. The are […]

Filed Under: Baked Goods, Dessert, Muffins, Protein Powder, Snacks

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