These apricot squares have a cake-like consistency and I enjoy eating them as a healthy snack or dessert because it’s made with clean ingredients and fruit! Ingredients 2/3 cup almond flour (I used Trader Joe’s Almond meal) 1/2 cup coconut flour 1/2 cup vanilla protein powder (I used Jay Robb’s Vanilla Whey Protein) 1/3 cup […]
This tropical flavored smoothie is very yummy and filling too! I like the addition of the avocado in this shake for the texture as well as adding “good fats” to it’s nutritional content. Ingredients 1 cup coconut water 1/2 medium avocado 1 1/2 tsp lime juice 3/4 cup frozen mango/pineapple chunks 1 scoop of Vanilla […]
This is a great recipe to make with bananas that are getting old! I love how they are made with whole wheat flour, egg whites, applesauce, almond milk and coconut oil! Ingredients 1 1/2 c quick cooking oats 1 scoop of protein powder (I used Beachbody’s Vanilla Whey Protein Powder) 1/2 c whole wheat flour […]
My husband Stephan came up with this recipe for his Shakeology one afternoon since he loves Bananas Foster and it really tastes like it! Ingredients 1 scoop of Vanilla Shakeology 1 cup unsweetened almond milk 1 banana 1/2 teaspoon of rum extract 6-8 ice cubes Directions Mix in a blender and Enjoy!
Ingredients 1/2 cup unsweetened almond milk 1/2 cup fat free Greek yogurt 1 scoop vanilla protein powder (I use Beachbody’s Vanilla Whey Protein) 3/4 cup frozen unsweetened berries 1 tbsp chia seeds 4 ice cubes Directions Combine all ingredients in a high powered blender and blend until smooth. Adjust sweetener and water amounts if needed. […]