I typically eat cottage cheese with fruits as a snack but I came up with this variation in trying to satisfy my cravings for chocolate chip ice cream while keeping the protein amount high. Ingredients 2 tbsp cottage cheese 1 wedge of Laughing Cow cheese 1/2 scoop of Vanilla Shakeology 1/2 cup almond milk 1 […]
It’s the Fall and I’ve been craving anything with apples and found a great organic apple butter from Whole Foods so I experimented with making a healthier muffin that did not have any white sugar or oil added. This is a great recipe and I might even try it with Trader Joe’s Pumpkin Butter next […]
This is a perfect shake to make when you’re craving Apple pie! Ingredients 1 scoop vanilla Shakeology 1 apple 1/4 cup Greek Yogurt 1/2 tsp cinnamon water Directions Add all ingredients to blender with desired about of ice and blend! Nutritional Info Calories: 230 Carbs: 30g Fat: 2g Protein: 24g
These are my go to snack which are SUPER healthy with no flour or sugar and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins and freezing them. Ingredients 3 ripe bananas 2 eggs 1/2 cup plain low fat […]
My husband Stephan came up with this recipe for his Shakeology one afternoon since he loves Bananas Foster and it really tastes like it! Ingredients 1 scoop of Vanilla Shakeology 1 cup unsweetened almond milk 1 banana 1/2 teaspoon of rum extract 6-8 ice cubes Directions Mix in a blender and Enjoy!