This is a perfect shake to make when you’re craving Apple pie! Ingredients 1 scoop vanilla Shakeology 1 apple 1/4 cup Greek Yogurt 1/2 tsp cinnamon water Directions Add all ingredients to blender with desired about of ice and blend! Nutritional Info Calories: 230 Carbs: 30g Fat: 2g Protein: 24g
Avocado Mango Smoothie
This tropical flavored smoothie is very yummy and filling too! I like the addition of the avocado in this shake for the texture as well as adding “good fats” to it’s nutritional content. Ingredients 1 cup coconut water 1/2 medium avocado 1 1/2 tsp lime juice 3/4 cup frozen mango/pineapple chunks 1 scoop of Vanilla […]
Banana & Oats Smoothie
This Smoothie tasted like a bowl of oatmeal to go! With the old-fashioned oats and Greek yogurt it was very filling too! I sometimes add a scoop of Beachbody’s Vanilla Whey Protein to increase the protein content too! Ingredients 1 cup unsweetened almond milk 1/2 tsp vanilla extract ½ cup plain fat free Greek yogurt […]
Berry & Basil Smoothie
This is a very refreshing smoothie and I loved using the fresh basil from my pots outside! I may add a scoop of vanilla whey protein powder if I wanted to drink this as a lunch instead of a snack. Ingredients 2/3 cup raspberries (fresh or frozen) 2/3 cup blueberries (fresh or frozen) 3/4 cup […]
Berry Blast Protein Smoothie
Ingredients 1/2 cup unsweetened almond milk 1/2 cup fat free Greek yogurt 1 scoop vanilla protein powder (I use Beachbody’s Vanilla Whey Protein) 3/4 cup frozen unsweetened berries 1 tbsp chia seeds 4 ice cubes Directions Combine all ingredients in a high powered blender and blend until smooth. Adjust sweetener and water amounts if needed. […]
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