INSANITY: THE ASYLUM® Volume 2 keeps your progress accelerating after Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.
Exclusive offer! Get the free bonus workout DVD Pure Contact—to improve your running, jumping, and agility skills—when you order through your Coach or Team Beachbody®. A $19.95 value—yours FREE!
for a complete breakdown of this program, what’s included, and available bonuses and gifts with your purchase, visit the above link at my Team Beachbody Coach Store)
CRUSH THE COMPETITION. THE NEXT 30 DAYS.
In THE ASYLUM Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts�����the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!
7 new all-star workouts and more:
- X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat. (50 minutes)
- Upper Elite. Develop a superior upper body with Shaun’s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
- Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
- Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes)
- Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
- Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test��at the END! (60 minutes)
- Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
- Agility Tutorial.����Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. (25 minutes)