P90X2® keeps your progress going after P90X® with more Muscle Confusion™. Get 12 new breakthrough workouts that build agility, core strength, and athleticism.
Exclusive offer! Get 2 free bonus workout DVDs chosen specifically for P90X2 when you purchase through your Team Beachbody Coach or Team Beachbody. A $39.90 Value—FREE!
for a complete breakdown of this program, what’s included, and available bonuses and gifts with your purchase, visit the above link at my Team Beachbody Coach Store)
P90X2® continues the Muscle Confusion™ with the latest cutting-edge training technique used by pro sports trainers. Twelve workouts help you focus on your abs/core, powerful athletic function, and lightning-bolt agility. Expect to chisel your body and virtually blast right through your plateaus.
12 breakthrough, muscle-challenging workouts:
- X2 Core. Works your core using instability. Master this routine for overall improved movement.
- Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
- X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
- X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
- X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
- X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
- Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
- X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
- Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
- P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
- P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
- X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.